Preventing Drowsiness After Lunch?

Time after lunch seems to be a very good if used for sleeping. Fatigue and drowsiness sometimes come together, but would not you still have to keep working? Consider the following tips to prevent sleepiness after lunch.

Dr. Allan Spreen, nutritionist of the United States as written by the site chemistry, suggested to tailor our meals with the body's biorhythms. From the survey results revealed that food coma attacks often occur at the following hours:

1.pukul 10:00 is 2 hours after breakfast,

2.pukul 14:00 is 2 hours after lunch,

3.pukul 16:00, 4 or 5 hours before dinner,

where in between these times, blood sugar levels are in declining condition.

1.Usahakan not eat large portions. Choose foods with adequate carbohydrates.

2.Pada the hours after a meal, try to consume a high protein snack. No need in large numbers as long as you remain in the condition of the stomach filled.

3. Choose food with low fat content, because it certainly is rich in sugar content.

4. Di between the time before a meal, do not hesitate to eat candy. Choose candy labeled low fat. 

Well, from now on keep the spirit after lunch.

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Quick Tips Burn 200 Calories

To maintain an ideal body shape, you should not do heavy physical exercise. Here are some steps you can use to burn 200 calories without the need to follow a vigorous exercise program.

Dance with

Try inviting a few close friends, turn on music and dance happily together for 37 minutes.

Sports and sex

Try going to the gym with a partner. You can burn 100 calories by doing weight training for 30 minutes. Furthermore, you can burn 100 calories more a way of making love.

Rearranging the room

Try to burn calories while changing the atmosphere of a room or rooms of your home. Turning atmosphere menghabsikan room with a 30 minute set of furniture can help you burn calories.

Change the color of wall paint 

Try giving a new touch to your bedroom or living room with color change paint. Paint can burn 204 calories in one hour. 

expenditure 

Buy household needs ( push cart for 45 minutes can burn 117 calories ), carrying groceries into the house ( carrying groceries upstairs for five minutes can burn 43 calories ) and mennyusun groceries in place ( burn 40 calories in 14 minutes ). 

Sing, laugh, repeat 

Try watching a movie musical, like Glee, and took part with humming the lyrics. You can burn more calories by standing while singing. When the delay time to sing, try to laugh. Singing can burn 136 calories in one hour. And laughed for 20 minutes helps to burn 67 calories more.

play Scrabble 

Playing Scrabble for two hours will make you smarter and more slender 200 calories. 

gardening 

Try to beautify your garden by pulling weeds for 25 minutes ( burns 127 calories ) and plant some new plants ( burn 77 calories for 15 minutes ). 

play 

Join your child to play toed ( burn 113 calories for 20 minutes ) followed by playing a trampoline for 22 minutes ( burns 87 calories ).

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Healthy Skin with Regular Exercise

Addition will have a healthy body through exercise, it can also make your sport, especially the women look more beautiful with healthy faces. 

According to dr. Fia Fia Lee, by exercising the general blood flow will increase throughout the body tissue. The benefit for the face and skin, increased blood flow will make the tissue and skin cells become healthier. 

" With exercise, the tissues die quickly replaced with new ones. Therefore, our skin and face look more beautiful, healthy and bright. 

Fia explained, is a good exercise if able to increase your heart rate up to 40-60 percent of normal conditions. Exercise will also provide benefits if done regularly at least 3 ( three ) times a week for 30 minutes. 

For those who are busy with work, Fia said, there's no excuse for not taking the time to exercise. This can be tricked by doing it when the weekend with family. " Because if you do not take time for sports, baseball will sport, " he said. 

To get a healthy skin and bright, it's not enough just to exercise alone. According to Fia, the need for other supporting factors such as eating lots of vegetables and fruits that contain vitamin C, drinking water, and enough sleep (6-8 hours a day ).

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Tips to Eliminate Mosquito Bite bumps

 I have some tips that you can try to reduce the itching due to mosquito bites.

mosquito

1. Combine two cups of white vinegar into a tub of hot water. You can soak for 20 minutes. Hot water is added vinegar helps reduce itching. In addition, you can also apply vinegar to use cotton buds to the bite marks are still itchy. 

2. Tea waste packaging that has been used also to reduce the itching, rub it into the skin. The content of tannins that are still in the tea can be used to fight allergies or itchiness. 

3. Use tea tree oil to rub on mosquito bites. Mostly found in health stores, or sold online. Tea tree oil serves as a potent antiseptic and antibiotics to reduce the itching and stinging. 

4. Paste the ice on the skin that itch. The cold ice can make numb for a while. It also can reduce the effects of ' mosquito saliva ' that is stored under the skin. 

5. Can also create an antidote to itch with lavender leaves, basil or bananas. Moisten and mash, apply to the mosquito bite.

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