Healthy Skin with Regular Exercise

Addition will have a healthy body through exercise, it can also make your sport, especially the women look more beautiful with healthy faces. 

According to dr. Fia Fia Lee, by exercising the general blood flow will increase throughout the body tissue. The benefit for the face and skin, increased blood flow will make the tissue and skin cells become healthier. 

" With exercise, the tissues die quickly replaced with new ones. Therefore, our skin and face look more beautiful, healthy and bright. 

Fia explained, is a good exercise if able to increase your heart rate up to 40-60 percent of normal conditions. Exercise will also provide benefits if done regularly at least 3 ( three ) times a week for 30 minutes. 

For those who are busy with work, Fia said, there's no excuse for not taking the time to exercise. This can be tricked by doing it when the weekend with family. " Because if you do not take time for sports, baseball will sport, " he said. 

To get a healthy skin and bright, it's not enough just to exercise alone. According to Fia, the need for other supporting factors such as eating lots of vegetables and fruits that contain vitamin C, drinking water, and enough sleep (6-8 hours a day ).