Quick Tips Burn 200 Calories

To maintain an ideal body shape, you should not do heavy physical exercise. Here are some steps you can use to burn 200 calories without the need to follow a vigorous exercise program.

Dance with

Try inviting a few close friends, turn on music and dance happily together for 37 minutes.

Sports and sex

Try going to the gym with a partner. You can burn 100 calories by doing weight training for 30 minutes. Furthermore, you can burn 100 calories more a way of making love.

Rearranging the room

Try to burn calories while changing the atmosphere of a room or rooms of your home. Turning atmosphere menghabsikan room with a 30 minute set of furniture can help you burn calories.

Change the color of wall paint 

Try giving a new touch to your bedroom or living room with color change paint. Paint can burn 204 calories in one hour. 

expenditure 

Buy household needs ( push cart for 45 minutes can burn 117 calories ), carrying groceries into the house ( carrying groceries upstairs for five minutes can burn 43 calories ) and mennyusun groceries in place ( burn 40 calories in 14 minutes ). 

Sing, laugh, repeat 

Try watching a movie musical, like Glee, and took part with humming the lyrics. You can burn more calories by standing while singing. When the delay time to sing, try to laugh. Singing can burn 136 calories in one hour. And laughed for 20 minutes helps to burn 67 calories more.

play Scrabble 

Playing Scrabble for two hours will make you smarter and more slender 200 calories. 

gardening 

Try to beautify your garden by pulling weeds for 25 minutes ( burns 127 calories ) and plant some new plants ( burn 77 calories for 15 minutes ). 

play 

Join your child to play toed ( burn 113 calories for 20 minutes ) followed by playing a trampoline for 22 minutes ( burns 87 calories ).