Time after lunch seems to be a very good if used for sleeping. Fatigue and drowsiness sometimes come together, but would not you still have to keep working? Consider the following tips to prevent sleepiness after lunch.
Dr. Allan Spreen, nutritionist of the United States as written by the site chemistry, suggested to tailor our meals with the body's biorhythms. From the survey results revealed that food coma attacks often occur at the following hours:
1.pukul 10:00 is 2 hours after breakfast,
2.pukul 14:00 is 2 hours after lunch,
3.pukul 16:00, 4 or 5 hours before dinner,
where in between these times, blood sugar levels are in declining condition.
1.Usahakan not eat large portions. Choose foods with adequate carbohydrates.
2.Pada the hours after a meal, try to consume a high protein snack. No need in large numbers as long as you remain in the condition of the stomach filled.
3. Choose food with low fat content, because it certainly is rich in sugar content.
4. Di between the time before a meal, do not hesitate to eat candy. Choose candy labeled low fat.
Well, from now on keep the spirit after lunch.
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